This program has been designed by professionals to help you get started and stay ahead of the game by teaching you how to master the 3 pillars of success in a life transformation:
Tailored nutrition plan that will tell you exactly what and when to eat, with meals that will keep you satisfied. Only REAL food that the whole family will enjoy. -Recipe book and tracking app included.
Get fit and strong with our cutting edge programs like Fitmetrix Heart Rate class, our individualized semi-private sessions with our award winning team of coaches and enjoy the views of the city on one of our fun hikes.
Learn tactics to overcome obstacles as you p rogress and develop a positive relationship with your body. Stay focused and unlock your potential.
A nationwide program offered now in over 25 facilities. Thousands of people have had success. You are next!
An innovative program that not only includes interval training, but also provides invaluable nutrition and fitness education for long-term, sustainable fitness results. Our interval training program offers:
Custom nutrition plan complete with meals and snacks as well as recipe book, tracking app and online support. You will eat real food, no meal replacements like many other transformation programs do. Easy to follow recipes are designed to be tailored to your taste, making it possible to stick to the plan.
State-of-the-art evaluations and testing to determine your current health and abilities using our InBody 570 . Check your progress weekly and be amazed at the changes inside and out.
Customized exercise routines based on your body, age, fitness levels, injuries, and goals designed by our award winner team.
Brand new workouts every day to keep you interested and motivated such as our exclusive FitMetrix System
Extreme accountability with our private Facebook community and your assigned coach and team.
The chance to work smarter, harder and better than you ever have before among new friends who will be there for you.
What makes 168 Fitness different from any other gym is our culture. We pride ourselves in having the most welcoming atmosphere, where members elevate each other, they do work together and always keep an open mind.
"Two months ago I was reading reviews about gyms, wearing clothes that disguised my body, feeling exhausted and longing for change. If that sounds like you, look no further and make an appointment! I can tell you that after completing the Fit in 42 program, I am feeling more like the person I saw in the mirror 10 years ago. I feel energized, positive, and am excited about continuing my fitness journey."
Change that goes beyond fitness.
"168 Fitness is outstanding! I just completed the Fit in 42 program. Not only did I lose 2 1/2 inches off my waist and 3 inches off my hips, but - unlike how I felt before I started - I now feel powerful, strong, and unafraid to try new things. My mind has changed from "I can't" to "I can and I will".